I was struggling to get to sleep at night…my mind would just not shut down. If I did finally fall asleep most of the time it didn’t last, I would often awaken after just a few hours to more monkey mind. Ughh! I was exhausted and felt so out of control. Knowing that lack of sleep was also a trigger to panic…it was like a viscous cycle. I was desperate for a solution that did not include sleeping pills.
Luckily, I read an article discussing how lavender essential oil was useful in helping to relax and with sleep. I was so relieved to find a more natural and gentle way to help me sleep. I started using lavender oil every night to help me sleep. I created a spray bottle and sprayed my pillow and the air above my bed. I rubbed the oil in a lotion on the back of me neck. It worked! I was so grateful. I was finally able to calm down and find rest. I then began use lavender every time I had to fly (which was frequent in my job) to help curb my anxiety. These oils were such a gift to me as I went through my journey to becoming panic free.
So that was the beginning of my partnership with these amazing, healing and supportive plant oils! Today I use essential oils every single day and in multiple ways to support me and my family’s health and well being. They are part of my Soulful Self Care lifestyle.
Knowing for myself how powerful and supportive essential oils (and our companies many non-toxic lifestyle products) have been and continue to be in my own life…I can’t help but share them with others so they could also experience the benefits of these gifts of nature.
“I had been thinking for quite some time that something was missing from my life and that there just had to be more for me. I knew it to my core, but had not idea what it was or how to find it. I have always believed that people appear in your life when you need them most, and Mary is proof for me. I had run into her around town a few times, been in conversations where her name kept coming up, and then one emotionally lost day I opened a local magazine straight to her advertisement. That was all I needed, my sign, and the moment I knew I need to reach out to her. Since working with Mary as my coach, I have been on an incredible journey to self-love and discovery. She has taught me how to see past the destruction of a cluttered and confused mind so that I can feel my heart and identify what truly makes me a happy and content woman.”