In addition, a constant rise in health insurance and health care costs, it is imperative for organizations to support their members to be at their best.
• Employee turnover
• Diminished productivity
• Direct medical, legal, and insurance costs
There are many ways to support your employees or members in reducing the impact of stress and build resiliency. I take a holistic approach by helping your employees/members create a more balanced and integrated life at work and at home through creating Self-Care practices My programs are designed to provide an experience for participants, not just talking at them. I incorporate a variety of holistic wellness topics to create self care including: mindset shifts, meditation/mindfulness, breathe work, yoga, essential oils, health eating and general wellness practices.
• Compassion Fatigue/Burn out
• Stress Management
• The Wisdom of Work Life Balance
• Living with Passion and Purpose
• Self-Care 101
• Eating for Energy
• Essential Oils for Stress, Health and Productivity