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In traditional indigenous cultures, the gathering of women was critical to the success of the tribe. Rituals and sacred ceremony fortified the deep connection to nature and Spirit, and the circles of divine feminine energy brought connection and built community. Today, we are missing a significant aspect of our sense of self and a deeper soul connection.

We are missing celebrating our rites of passage and transition. We are missing the comfort and mentoring of sharing life closely with those who have traveled the path before us. For our world to find it’s center again, the collective soul of woman must be given life and be nurtured. Our strength and power thrive in a strong community!

Pure Love Programs for Women represents a pathway of growth and transformation. From my JumpStart sessions to the exclusive VIP program, each module focuses on the touchstones of Pure Love.

Looking to dip your toes in before your commit to a full-time coach? This package was created specifically as a “trial.” The program is quick and ready to go and doesn’t require a long-term commitment.

This 4-session program is the perfect option for you if:

  • You have a specific area in your life that you’d like to improve and you know you need just a little support and clarity to make a shift or
  • You are interested in coaching, but not sure if it’s right for you, this is a perfect way to try it out with minimal commitment.

This program is a little more focused in content than the other programs that I offer. This focus can be really great because it allows you to really put all of your energy into this change. Please keep in mind that outcomes vary for everyone. Options for program focus are listed below.

The Pure Love JumpStart includes (4) 60-minute sessions over 1-2 months along with email support between sessions.

Options include:

Nourish Your Body JumpStart

I know, I know, you’ve tried everything and just can’t seem to lose weight. Don’t despair. Our bodies naturally slow down as we get older, it’s perfectly normal to have trouble keeping off those extra pounds.
This program is all about creating a healthy eating lifestyle that will support you in your health goals. You will learn to lose weight naturally, gain more energy and balance your hormones, allowing you to live a more active, happy, and balanced life.

You will discover:

  • How to feel like an “expert” when selecting and cooking food that makes you feel fabulous
  • How to uncover barriers and obstacles that prevent you from having the energy and vibrancy you want
  • Strategies to support you in maximizing your energy and achieving the healthy body  you desire
  • Simple, easy to prepare, recipes that will have you licking your fingers and will leave you feeling awesome knowing you ate the healthiest meal ever!

Discover Your Passion JumpStart

This program is all about finding your clarity. get clear about what you want to experience in your life, what brings you joy, and makes you stand up and say YES!

During this program you will:

  • Take the Passion Test (created by Janet Bray Attwood and Chris Attwood)
  • Clarify what is most important to you in your life
  • Uncover what lights you up and excites you from the inside out
  • Identify your top 5 passions
  • Learn key strategies to live your passions every single day
  • Create your life vision board

Find Your Peace JumpStart

This stress management program is focused on boosting your self-care and taming the stress in your life and bringing in more peace and calm. We are going to focus on slowing things down and savoring life. Releasing stress can allow you to improve and bring clarity to other areas in your life.

During this program you will:

  • Identify your top stressors
  • Learn powerful daily practices to experience more calm and peace
  • Develop a personalized self-care plan
  • Be empowered to take back control over your life

I know you, I’ve been you. You’re wondering if this is all there is to life. You’ve lost that excitement that you once had for your life or business. You’re dealing with big changes. Changes in your family, in your home, in your own body. I know you, I’ve been there, and I can help you make that shift and move forward into the life you dream of.

This private coaching program is the perfect way to experience big transformation in your life. Over the course of 6 months we will focus on consistent and steady practices to help you reach your personal desires and goals. Using the Pure Love touchstones as our guide, we will focus on helping you live the life your heart craves. The program includes one Pure Love Nourishing Cleanse and email support between sessions.

Private coaching and mentorship is the perfect way to get big results. The program is individualized and focuses on YOUR goals, whether your goal is focused around weight loss, relieving stress and overwhelm, or discovering your passions and purpose-or all 3!

This program is for you if:

  • You’re that woman who, on the outside, looks as if she has it all figured out, but doesn’t feel that way on the inside
  • You are ready to take responsibility and are committed to making your health and wellbeing a priority
  • To put yourself at the top of your priority list
  • You want to be held accountable and supported while you do this deep work
  • You are ready to unleash the healthy,passionate woman inside you!
  • You are looking for a lifelong sustainable strategies free of denial and deprivation

It is not for you if:

  • You are not willing to make an investment in yourself
  • Want to stay on the bottom of your priority list
  • You believe that life happens to you rather than being ready to take action to get what you want
  • You are looking for a quick fix
  • You do not value yourself
  • You are afraid to be AMAZING!

By working together, we can discover Pure Love lifestyle choices that best support you in  making the gradual, lifelong changes that enable you to reach your current and future life goals. It’s not too late! Results are different for each client

Through this coaching program you can expect to:

  • Feel more energetic and excited about life
  • Finally make your self care a priority
  • Learn practical tools to decrease your stress
  • Learn how to work with your body rather than against it
  • Learn simple ways to eat healthier foods
  • Find hormone harmony through diet, activity and lifestyle changes
  • Eat healthier food
  • Find healthy exercise that feels fun
  • Understand your body better
  • Permanently get away from “dieting” and feeling deprived
  • Get really clear about your passions and priorities
  • Begin to love your life again

Your package includes:

  • 12 – 60 minute, one on one coaching sessions
  • Getting really clear about your life and health goals
  • Individualized personal focus and attention to help you meet your goals
  • Loving support and accountability
  • Action plan summary for each session
  • Handouts and materials to support you as we go
  • Email support between sessions

This is the ultimate coaching and mentorship program for transformation. This program is designed for the person who is really committed to taking their personal growth and dreams to the next level. It requires commitment and a willingness to take bold steps along the way. Using the Pure Love touchstones as our guide, we will focus on helping you live the life your heart craves. This program is 12 months in length and includes 26 one hour sessions, a 6 hour-VIP day, a free ticket to a Pure Love Retreat, the Pure Love Nourishing Cleanse Spring and Fall program, and unlimited email access to me. This is the ultimate experience of unleashing the Healthy Passionate woman inside you!

The program is individualized and focuses on YOUR goals. This program is for you if:

  • You are ready for some powerful changes in your life and your health
  • You want to put yourself at the top of your priority list
  • You want to be held accountable and supported while you stretch yourself
  • You are ready to really live the Pure Love Lifestyle of passion and abundance!
  • You are looking for lifelong sustainable strategies

It is not for you if:

  • You are not willing to make an investment in yourself
  • You want to stay on the bottom of your priority list
  • You believe that life happens to you rather than being ready to take action to get what you want
  • You are looking for a quick fix
  • You do not value yourself
  • You are afraid to be AMAZING!

By working together, we can discover the lifestyle choices that best support you in feeling passionate, energized and healthy in your body and doing what is right for you. Making gradual, lifelong changes enables you to authentically live the life you want.

This program includes:

  • 26 – 60 minute private sessions over a 12 month period
  • VIP day
  • Access ticket to the Spring and Fall Pure Love Cleanse
  • Ticket to one Pure Love Retreat
  • Individualized personal focus and attention to help you meet your goals
  • Loving support and accountability
  • Action plan summary for each summary
  • Handouts and materials to support you as we go
  • Email support between sessions

This is a day that is spent focusing solely on you. Each person is different and requires a different life strategy, a plan that begins where you are, now-and ends with a better you after you are immersed in Pure Love.

You and I will meet in person either in or near St. Louis, MO or we can make arrangements for me to come to your city. We’ll spend 6 hours identifying what your heart is yearning for the most and brainstorming what steps you need to take in order to achieve that goal.  This is a deep dive into your heart and a true, dedicated search for clarity on what you want and need most right now in your life. At the end of the day, you’ll be equipped with a custom plan to begin your journey towards your new, wonderful, fulfilling life.

Lunch is included in this package. Additionally, you will receive one 50 minute follow up coaching session after our day together to check in on how you are doing with your plan. I won’t leave you hanging!