Walking in the Rain….

Hello my friend, This morning as I set out for a walk it began to rain. My first instinct was to head back in and forget my walk for the day.  But something was pulling me to keep walking, despite the rain. So instead, I grabbed a rain jacket and set out on my walk....

I’m Blaming The Moon

I’ve been wonky, worked up, freaking out a bit the last couple days. Oh yeah and tired, cranky and teary, too. I find myself questioning every aspect of my life, all my choices. Am I really a good coach, should I just go back to corporate America? Is this networking...

Flowing or Pushing in 2016

Hello beautiful…it’s been a while. Happy 2016! I have missed you! I hope you have missed me a little too. I didn’t fall off the earth, well not physically anyway. I did fall into a space of less doing and more being. Allowing myself to not have to “produce” just for...

Thanksgiving Wish for You

Thanksgiving Wish for You I want to wish you a beautiful, heartfelt, love-filled Thanksgiving Day.  If you are not in the US…I wish you a beautiful, heartfelt, love-filled Thursday! It is hard for me to believe the holiday season is already upon us. What the...

How the “Rub” in Your Life is a Very Good Thing

What I Learned At Summer Camp, Part 2- The Rub We all go through many things in our life that “rub” us “the wrong way”. It seems there is always “something”…people who rub us the wrong way, the project that is the thorn in our side, the nagging health problem,...

What I learned at Summer Camp Part 1

What I learned at Summer Camp Part 1 This summer I attended a grown up version of ‘’summer camp”. This particular retreat was all about play and really landing in your body, in your core. Camp was filled with fun activities like slack lines, hula hooping, Indo boards,...