What I learned at Summer Camp Part 1

What I learned at Summer Camp Part 1 This summer I attended a grown up version of ‘’summer camp”. This particular retreat was all about play and really landing in your body, in your core. Camp was filled with fun activities like slack lines, hula hooping, Indo boards,...

Why my tears were a good thing

Why my tears were a good thing It can be difficult sometimes to step up for ourselves, to care for ourselves deeply. To put that flag in the ground and own our happiness and the love inside us. I know because I have been there and still am. Last night I cried on the...